How's going on
Nothing is fine here. Lot's of tension Pending works Fear Can't sleep on time Can't wake up on time Pressure of getting job All are negativities But although you know what positive is it Hope !!!!
Posts
I am on a Period
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Yes, I am on a period. I was waiting for baby. But I am on a period. I want to talk to Someone, Because I am on a Period. Ughhh I need chocolate and snacks because I am on a period. I wanna sleep in someone's lap because It's my period. I want to sleep whole day and night because I am on a period. Please come somebody and hug me tight, because I wanna cry or fight. Because I am on a period. May be my mood will swings and i will lost the control of my emotions because I am on period......
Fitness
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Things to do after wake up. 1. Exercise in Bed : Stretch your body. Hold your legs on upward direction. / try to hold your body inU shape with the help of hands. Rotate your neck, head, body left to right. Etc... 2. Drink 2-3 glass of water : Water makes our digestive system better. And after exercise water is must. 3. Walk : Take a walk if possible. It will boost your brain and give freshness in morning. 4. Shower : Because of exercise and walk our body produce sweat and pull out our exotics. So take shower is necessity. 5 Breakfast : Last but most is Breakfast not just because of exercise and walk but our body and digestive track work whole night during our sleep. So our body needs food to reboot our body. So don't forget to breakfast. These 5 tips on your regular basis will change your health and mental fitness. I will give more information separately of all 5 points if you interested. Thanks for reading.